View Blogs in a larger map
Red - The most recent post
Blue - 2008
Magenta - 2009
Green - 2010
Purple - 2011
Yellow - 2012

Friday, March 23, 2012

Menu

I get a lot questions about what I eat while on the trail, and this time I put together a menu. I broke it down by calories and nutrition facts to make sure I was well covered. I will change this as I go so it's not monotonous, but the main nutrition will remain the same.



Sheet8

.

BreakfastPortionCaloriesCarbsFatProtein

.

Cliff Bar - Crunchy Peanut Butter (68g)2480821222

.

Snickers - King Size144058208

.

9201403230

.

Lunch

.

Cliff Bar - Mojo- Peanut/Pretzel 11902099

.

M&Ms - Peanut, King Size, 1 bag147056249

.

Peanut Butter - Creamy 6 Tbsp. 100g0.2570214824

.

Flour Tortillas 2 tortilla(28g)0.1662803044

.

15101278546

.

Dinner

.

Pasta Side Dish 164088518

.

Bob's Red Mill TVP, 1/4 cup dry (24 g)0.1807012

.

72095530

.

Snacks

.

Beef Jerkey Original, 1 oz0.33707111

.

Dried Fruit 30 g0.2681801

.

Chocolate Bar0.242530

.

18030412

.

.

Totals3330392126118

No comments: